The Shame Lady shares her experience of MDMA-assisted psychotherapy in an article published by MAPS.org, the Multidisciplinary Association for Psychedelic Studies.Read More
The Shame Lady's Blog
Filtering by Tag: trauma
I’ve never really liked the term Post Traumatic Stress Disorder – PTSD. It makes it sound like something’s wrong with me – as though I’m ‘disordered.’Read More
Did you know that focusing on the breath is a common trauma trigger? Learning to work with this fact is how I found my way out of feeling shame around my struggle to establish a meditation practice.Read More
When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share.
Shame was like a heavy coat I wore for most of my life.Read More
Why I focus on shame...Read More