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Use this form to contact me regarding workshops, speaking engagements, or shame. 

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The Shame Lady

Shame goes by many names...


The Shame Lady provides an off-ramp from the infamous shame cycle.

Who is The Shame Lady? My name is Kristina Cizmar. After living a shame-filled life, I finally found a way to shed my coat of shame and live life more fully ~ out in the open and with a sense of personal empowerment, self-worth, and true belonging.

The Shame Lady shares a unique approach to healing shame, through speaking engagementsworkshops, and a book.

The most powerful element of this approach? Redefining shame in a way that allows us to translate our shame from something that's stuck to something we have the power to do something about.