<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.theshamelady.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/blm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/positive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/shamecampaign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/psychedelic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2017/10/20/shaming-anger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1508510418077-CK65RAC14H6YP75JDBU3/shaming+anger+image3.JPG</image:loc>
      <image:title>Blog - Anger vs. Shaming Anger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2017/wearing-shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1486399745254-58FYJ4DNFRQHUS6GU7LT/image-asset.png</image:loc>
      <image:title>Blog - Wearing shame on your shoulders?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2016/11/6/ptsd-shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/mentalhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2015/meditation-shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2015/10/29/whyistayed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2015/9/27/dont-forget-the-guys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2015/8/13/shame-and-social-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/shame-trauma-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-28</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/shame-redefined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1432096342244-FBJ351C3VWE498VTNDJX/image-asset.png</image:loc>
      <image:title>Blog - A new definition of shame</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/shame-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/shamecycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/2015/3/18/why-shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/self-esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/stigma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/trump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/BLM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/embodied+cognition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/Jones+Theory+of+Emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/anger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/self-worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/self-acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/MDMA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/CSA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/impostor+syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/Charles+M.+Jones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/social+ideal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/childhood+sexual+abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/I+am+bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/shame+definition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/self-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/%23whyistayed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/2020+election</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/whyIstayed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/maps.org</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/sexual+abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/SXSW</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/PTSD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/black+lives+matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/shame+cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/dissociation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/domestic+violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/blog-1/tag/social+change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theshamelady.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1453696388510-RHSDQVARC8U9U0ORTA8Q/Shame+words</image:loc>
      <image:title>The Shame Lady</image:title>
      <image:caption>SHAME</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1441498644409-30HLUUAZAK6OB1507IX3/Little-Book-of-Shame-Cizmar-ebook-cover-72dpiRGB.jpg</image:loc>
      <image:title>The Shame Lady - The Little Book of Shame</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1454471143996-EVYFJZ8Y6F39L42FZKJV/TIME_finalcover1.png</image:loc>
      <image:title>The Shame Lady</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1442466428157-3Z7JYYMP5QCV5GYXBMEA/image-asset.jpeg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/copyright</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/bookbonus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/redirect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/hall-of-shame</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1417839077859-A7UEXOM6V18D5NCHGKJI/image-asset.jpeg</image:loc>
      <image:title>Media - September 2014</image:title>
      <image:caption>Presented at WINGS conference, Rita Bass Trauma Center, Denver Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547547a2e4b04f3a5af8b156/1443563134717-I699ZCAW7U06Y9F3T2YW/KGNU.gif</image:loc>
      <image:title>Media - Interview, Sept 2015</image:title>
      <image:caption>Listen here: http://www.kgnu.org/outsources/9/28/2015 Host: Sean Kenney Exploring Shame and Self-Acceptance with Kristina Cizmar Interview with Kristina Cizmar, affectionately known as the "The Shame Lady."  Her work explores the concept of shame, and strategies for reaching self-acceptance.  Kristina discusses her personal and professional journey through low self-esteem, and how it intersects with gender and sexual identity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theshamelady.com/disclosure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/workbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.theshamelady.com/shametranslator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-17</lastmod>
  </url>
</urlset>

