Boulder Embodied Emotion Yoga Class
Body and mind come together in Embodied Emotion classes. Experience this new hybrid of all-levels yoga coupled with guided emotion journaling. Based in both ancient yogic tradition and modern cognitive science, we’ll flow and grow through one set of emotions per class, as we harness the movement inherent in e*motion. Journaling page provided. FEBRUARY-MARCH 2017 focus is on Shame & Pride. Taught by Kristina Cizmar and Sarah Silvas-Bernstein. Wednesdays 4:30-5:30pm $10 per class. Earth Yoga Boulder is located on Folsom, just north of Valmont in Boulder, Colorado.
Boulder Meditation Class
Join Kristina Cizmar Tuesday mornings at 8:45am for a 30-minute meditation class, suitable for beginners as well as those interested in a trauma-informed approach to meditation. Earth Yoga Boulder is located on Folsom, just north of Valmont in Boulder, Colorado. This is a free/donation drop-in class - no advance registration or yoga mat required! Can't make it? Check out the CD, Trauma-Informed Meditation Exercises.