Boulder Embodied Emotion Yoga Class
Body and mind come together in Embodied Emotion classes. Experience this new hybrid of all-levels yoga coupled with guided emotion journaling. Based in both ancient yogic tradition and modern cognitive science, we’ll flow and grow through one set of emotions per class, as we harness the movement inherent in e*motion. Journaling page provided. Taught by Kristina Cizmar and Sarah Silvas-Bernstein. Wednesdays 4:30-5:30pm $10 per class. Earth Yoga Boulder is located on Folsom, just north of Valmont in Boulder, Colorado.
Boulder Chant and Meditation
Join Kristina Cizmar Wednesday mornings at 8 am for a 30-minute chant and meditation, suitable for beginners, kirtan lovers, and those interested in a trauma-informed approach to meditation. Earth Yoga Boulder is located on Folsom, just north of Valmont in Boulder, Colorado. This is a free/donation drop-in class - no advance registration or yoga mat required! Can't make it? Check out the CD, Trauma-Informed Meditation Exercises.
Come chant with us! Whether you love your voice or think you can’t sing - your voice is welcome. We’ll chant in call and response fashion and finish with a short meditation. Chanting has many benefits including clearing the mind for better focus and attention, opening the chest and lungs for easier breathing, and creating a vibration that helps us release our thoughts and sink into our heartspace for a more easeful meditation.
Come as you are, cushions are provided. Feel free to arrive with your morning beverage of choice, or help yourself to a cup of tea.
Traditional Indian musical instruments are welcome.